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Bloody Kermit - Recipe and Nutrition Facts
95

Bloody Kermit Recipe

Bloody Kermit has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bloody Kermit has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22185 IU443.7%
Vitamin C100.3 mg167.2%
Vitamin D0 IU
Vitamin E4.2 mg14.1%
Thiamin0.53 mg35.5%
Riboflavin0.57 mg33.6%
Niacin4.7 mg23.4%
Vitamin B60.83 mg41.6%
Folate403.2 mcg100.8%
Vitamin B120 mcg
Pantothenic Acid2.2 mg21.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium486 mg48.6%
Iron8 mg44.6%
Magnesium207.6 mg51.9%
Phosphorus320 mg32%
Potassium2 mg0.1%
Sodium549.3 mg22.9%
Zinc3.4 mg22.8%
Copper0.71 mg35.5%
Manganese1.5 mg73%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%
Dietary Fiber14.7 g58.8%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 549.3 mg 22.9%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 14.7 g58.8%

Sugars 12.9 g

Protein 15.1 g 30.2%

Vitamin A 443.7% Vitamin C 167.2%

Calcium 48.6% Iron 44.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2100828 Embed Table:

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