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Quixtar XS Power Nutrition Protein Shake Vanilla - Nutrition Facts
91

XS Power Nutrition Protein Shake Vanilla

Quixtar - XS Power Nutrition Protein Shake Vanilla has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Quixtar - XS Power Nutrition Protein Shake Vanilla has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat26%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C19.2 mg32.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224.5 mg22.4%Top 30%High
Iron0.12 mg0.64%Bottom 30%Low
Sodium14.4 mg0.6%Bottom 10%Very Low
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.28 g0.4%Bottom 10%Very Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.16 g0.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 45 mg 1.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 35 g 70%

Vitamin A Vitamin C 100%

Calcium 70% Iron 2%

*Based on a 2000 Calorie diet

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