Quixtar - XS Power Nutrition Protein Shake Vanilla has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Quixtar - XS Power Nutrition Protein Shake Vanilla has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 67% | |
Calories from Fat | 26% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 19.2 mg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224.5 mg | 22.4% | Top 30% | High |
Iron | 0.12 mg | 0.64% | Bottom 30% | Low |
Sodium | 14.4 mg | 0.6% | Bottom 10% | Very Low |
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.28 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C 100%
Calcium 70% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 2.5 g | Carbs 15.2 g | Fat 5.7 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 4.4 g | Fat 11 g
Per 100g | Calories 37
Protein 1.5 g | Carbs 7.7 g | Fat 0.44 g
Per 100g | Calories 47
Protein 6.9 g | Carbs 1.23 g | Fat 1.6 g
Per 100g | Calories 465
Protein 4.7 g | Carbs 71.7 g | Fat 19.5 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 22 g | Fat 0.88 g
Per 100g | Calories 355
Protein 9.7 g | Carbs 74.2 g | Fat 1.6 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 5 g