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B C Pizza Wrap: Crispy Chicken Club - Nutrition Facts and detailed Analysis
28

Wrap: Crispy Chicken Club

B C Pizza - Wrap: Crispy Chicken Club has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for B C Pizza - Wrap: Crispy Chicken Club, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2747 mg114.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.9 g21.6%
Dietary Fiber1.5 g6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.8 g107.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat59.7 g91.8%
Saturated Fat18.2 g91%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1016 Calories from Fat 0

% Daily Value *

Total Fat 59.7 g 91.8%

Saturated Fat 18.2 g 91%

Trans Fat 0 g

Cholesterol 151 mg 50.3%

Sodium 2747 mg 114.5%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 1.5 g6%

Sugars 7.1 g

Protein 53.8 g 107.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/b-c-pizza/wrap-crispy-chicken-club Embed Table:

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