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Samuel Mancino's Italian Eatery Wrap - Chicken Grinder Whole - Nutrition Facts
32

Wrap - Chicken Grinder - Whole

Samuel Mancino's Italian Eatery - Wrap - Chicken Grinder - Whole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Wrap - Chicken Grinder - Whole has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat48%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1060 Calories from Fat 500

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 195 mg 65%

Sodium 2730 mg 113.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 83 g 166%

Vitamin A 20% Vitamin C

Calcium 5.4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/wrap-chicken-grinder-whole Embed Table:

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