Casa Ole - Casa Cool Wrap - Grilled Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Casa Ole - Casa Cool Wrap - Grilled Chicken has been given a composite ranking of 11, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1920 mg | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 10 g 50%
Trans Fat 2 g
Cholesterol 85 mg 28.3%
Sodium 1920 mg 80%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1473
Protein 56.6 g | Carbs 127.1 g | Fat 81.1 g
Per 100g | Calories 1040
Protein 92 g | Carbs 51 g | Fat 50 g
Per 100g | Calories 951
Protein 58.2 g | Carbs 59.8 g | Fat 54.6 g
Per 100g | Calories 1016
Protein 53.8 g | Carbs 64.9 g | Fat 59.7 g
Per 100g | Calories 220
Protein 16 g | Carbs 3 g | Fat 16 g
Per 100g | Calories 1010
Protein 49 g | Carbs 103 g | Fat 45 g
Per 100g | Calories 720
Protein 26 g | Carbs 61 g | Fat 43 g
Per 100g | Calories 1430
Protein 57 g | Carbs 112 g | Fat 85 g