Casa Ole - Grilled Steak w/ 2 Spinach Enchiladas has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 103g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Casa Ole - Grilled Steak w/ 2 Spinach Enchiladas has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3520 mg | 146.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 103 g | 34.3% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 3520 mg 146.7%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 14 g56%
Sugars 6 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 810
Protein 48 g | Carbs 94 g | Fat 27 g
Per 100g | Calories 216
Protein 11 g | Carbs 18.2 g | Fat 11 g
Per 100g | Calories 1200
Protein 87 g | Carbs 38 g | Fat 78 g
Per 100g | Calories 290
Protein 30 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 560
Protein 17 g | Carbs 66 g | Fat 25 g
Per 100g | Calories 970
Protein 28 g | Carbs 104 g | Fat 50 g
Per 100g | Calories 220
Protein 16 g | Carbs 3 g | Fat 16 g
Per 100g | Calories 590
Protein 28 g | Carbs 45 g | Fat 34 g