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Casa Ole Grilled Steak w/ 2 Spinach Enchiladas - Nutrition Facts
48

Grilled Steak w/ 2 Spinach Enchiladas

Casa Ole - Grilled Steak w/ 2 Spinach Enchiladas has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 103g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Casa Ole - Grilled Steak w/ 2 Spinach Enchiladas has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3520 mg146.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate103 g34.3%
Dietary Fiber14 g56%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49 g98%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1010 Calories from Fat 400

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 3520 mg 146.7%

Total Carbohydrates 103 g 34.3%

Dietary Fiber 14 g56%

Sugars 6 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/casa-ole/grilled-steak-w-2-spinach-enchiladas Embed Table:

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