Casa Ole - Grilled Steak w/ 2 Chicken Enchiladas has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Casa Ole - Grilled Steak w/ 2 Chicken Enchiladas has been given a composite ranking of 43, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3100 mg | 129.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 3100 mg 129.2%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 14 g56%
Sugars 6 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 11 g | Carbs 18.2 g | Fat 11 g
Per 100g | Calories 460
Protein 26 g | Carbs 13 g | Fat 34 g
Per 100g | Calories 1010
Protein 49 g | Carbs 103 g | Fat 45 g
Per 100g | Calories 1200
Protein 87 g | Carbs 38 g | Fat 78 g
Per 100g | Calories 850
Protein 27 g | Carbs 60 g | Fat 54 g
Per 100g | Calories 710
Protein 30 g | Carbs 58 g | Fat 38 g
Per 100g | Calories 540
Protein 15 g | Carbs 58 g | Fat 27 g
Per 100g | Calories 390
Protein 21 g | Carbs 6 g | Fat 31 g