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Marks & Spencer Wood-fired Ham , Pepperoni Milano Salami Pizza - Nutrition Facts
53

Wood-fired Ham, Pepperoni & Milano Salami Pizza

Marks & Spencer - Wood-fired Ham, Pepperoni & Milano Salami Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marks & Spencer - Wood-fired Ham, Pepperoni & Milano Salami Pizza has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium672.4 mg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3 g14.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 0 mg

Sodium 1170 mg 48.8%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 3.7 g14.8%

Sugars 7.1 g

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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