Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marks & Spencer Chunky Battered Cod - Nutrition Facts and detailed Analysis
75

Chunky Battered Cod

Marks & Spencer - Chunky Battered Cod has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Marks & Spencer - Chunky Battered Cod, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat47%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1.1 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 1.6 mg 0.1%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0 g

Sugars 3 g

Protein 19.8 g 39.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Icelandic - Cod Loins

Per 100g | Calories 85
Protein 17.6 g | Carbs 0 g | Fat 0.71 g

49

Sushi, Cod, Pacific

Per 100g | Calories 82
Protein 17.9 g | Carbs 0 g | Fat 0.6 g

37

High Liner - Atlantic Cod

Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 1.2 g

77

Red Robin - Shrimp In Shrimp And Cod..

Per 100g | Calories 235
Protein 15.3 g | Carbs 21.6 g | Fat 9 g

75

Marks & Spencer - Seafood Casserole

Per 100g | Calories 96
Protein 8.5 g | Carbs 1.32 g | Fat 6.5 g

82

Marks & Spencer - Roast Chicken Mini..

Per 100g | Calories 80
Protein 7.7 g | Carbs 8.1 g | Fat 1.7 g

59

Marks & Spencer - Marks & Spencer..

Per 100g | Calories 120
Protein 0 g | Carbs 3.7 g | Fat 8.8 g

53

Marks & Spencer - Wood-fired Ham,..

Per 100g | Calories 201
Protein 10.5 g | Carbs 24.5 g | Fat 6.7 g