Giant Eagle - Pepperoni Pizza Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Giant Eagle - Pepperoni Pizza Bites has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 505.9 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11.4 g | Carbs 27.9 g | Fat 11.4 g
Per 100g | Calories 217
Protein 9.2 g | Carbs 21.7 g | Fat 9.2 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 31.3 g | Fat 7.5 g
Per 100g | Calories 201
Protein 10.5 g | Carbs 24.5 g | Fat 6.7 g
Per 100g | Calories 298
Protein 13.6 g | Carbs 51.6 g | Fat 4.1 g
Per 100g | Calories 83
Protein 6.7 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 34
Protein 2.2 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 228
Protein 5.3 g | Carbs 31.6 g | Fat 8.8 g