Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Giant Eagle Pepperoni Pizza Bites - Nutrition Facts and detailed Analysis
52

Pepperoni Pizza Bites

Giant Eagle - Pepperoni Pizza Bites has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Giant Eagle - Pepperoni Pizza Bites has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium505.9 mg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 430 mg 17.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Kraft - Digiorno Pepperoni Rising..

Per 100g | Calories 257
Protein 11.4 g | Carbs 27.9 g | Fat 11.4 g

32

IGA - Pepperoni Pizza

Per 100g | Calories 217
Protein 9.2 g | Carbs 21.7 g | Fat 9.2 g

39

Rocky Rococo - Regular Slice..

Per 100g | Calories 248
Protein 11.6 g | Carbs 31.3 g | Fat 7.5 g

53

Marks & Spencer - Wood-fired Ham,..

Per 100g | Calories 201
Protein 10.5 g | Carbs 24.5 g | Fat 6.7 g

55

Giant Eagle - Multi Grain Bread

Per 100g | Calories 298
Protein 13.6 g | Carbs 51.6 g | Fat 4.1 g

74

Giant Eagle - Fat Free Sour Cream

Per 100g | Calories 83
Protein 6.7 g | Carbs 13.3 g | Fat 0 g

91

Giant Eagle - Broccoli Spears

Per 100g | Calories 34
Protein 2.2 g | Carbs 4.5 g | Fat 0 g

66

Giant Eagle - Garlic Bread, Italian..

Per 100g | Calories 228
Protein 5.3 g | Carbs 31.6 g | Fat 8.8 g