Bob Evans - Wildfire Chicken Salad Fried Savor Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bob Evans - Wildfire Chicken Salad Fried Savor Size has been given a composite ranking of 57, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 331.1 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 995 mg 41.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 16.7 g | Carbs 1.96 g | Fat 7.8 g
Per 100g | Calories 245
Protein 10.8 g | Carbs 1.96 g | Fat 20.6 g
Per 100g | Calories 309
Protein 15 g | Carbs 12.3 g | Fat 22.9 g
Per 100g | Calories 121
Protein 8.2 g | Carbs 6.9 g | Fat 6.9 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 179
Protein 7.8 g | Carbs 8.3 g | Fat 11.4 g
Per 100g | Calories 68
Protein 1.8 g | Carbs 4.5 g | Fat 5.4 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 6.1 g | Fat 3.9 g