Bob Evans - Sunshine Breakfast Skillet has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Bob Evans - Sunshine Breakfast Skillet, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.5 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 754 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 536 mg 178.7%
Sodium 1713 mg 71.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Breakfast - Canadian..
Per 100g | Calories 212
Protein 12.6 g | Carbs 8.6 g | Fat 15.6 g
Trader Joe's - Garden Breakfast..
Per 100g | Calories 126
Protein 6.6 g | Carbs 10.8 g | Fat 5.9 g
Evol - Breakfast Skillet
Per 100g | Calories 145
Protein 7.9 g | Carbs 12.8 g | Fat 8.4 g
Jay's Hearty Breakfast Skillet
Per Serving | Calories 929
Protein 44.5 g | Carbs 49 g | Fat 62.5 g
Bob Evans - Pork-roasted Gravy
Per 100g | Calories 111
Protein 1.8 g | Carbs 3.5 g | Fat 8.8 g
Bob Evans - Western Omelette (made..
Per 100g | Calories 122
Protein 12.8 g | Carbs 2.24 g | Fat 9 g
Bob Evans - Iced Blackberry Tea
Per 100g | Calories 35
Protein 0 g | Carbs 8.6 g | Fat 0 g
Bob Evans - Wildfire Chicken Salad..
Per 100g | Calories 181
Protein 7.7 g | Carbs 18 g | Fat 9 g
