Bob Evans - Cheddar Broccoli Florets has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans - Cheddar Broccoli Florets has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 159.8 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 367 mg 15.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lipton - Cheddar Broccoli Rice
Per 100g | Calories 364
Protein 7.6 g | Carbs 77.3 g | Fat 2.3 g
Knorr - Cheddar & Broccoli Sidekicks
Per 100g | Calories 112
Protein 2.4 g | Carbs 21.6 g | Fat 1.2 g
Annie's Homegrown - Organic Cheddar..
Per 100g | Calories 78
Protein 0 g | Carbs 13.8 g | Fat 0.88 g
Cheddar Broccoli Pasta & Sauce
Per 100g | Calories 397
Protein 14.7 g | Carbs 69.1 g | Fat 7.4 g
Bob Evans - Mushrooms, Grilled
Per 100g | Calories 68
Protein 1.8 g | Carbs 4.5 g | Fat 5.4 g
Bob Evans - Wildfire Chicken Salad..
Per 100g | Calories 181
Protein 7.7 g | Carbs 18 g | Fat 9 g
Bob Evans - Iced Strawberry Tea
Per 100g | Calories 45
Protein 0 g | Carbs 11.3 g | Fat 0 g
Bob Evans - Sourdough Bread
Per 100g | Calories 270
Protein 8.3 g | Carbs 53.9 g | Fat 2.1 g
