Sodexo - Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Sodexo - Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 225.5 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.96 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sally Sherman - Chicken Salad
Per 100g | Calories 245
Protein 10.8 g | Carbs 1.96 g | Fat 20.6 g
Chicken Cobb Salad (eating Well)
Per 100g | Calories 116
Protein 16.7 g | Carbs 3.9 g | Fat 3.5 g
Bob Evans - Wildfire Chicken Salad..
Per 100g | Calories 181
Protein 7.7 g | Carbs 18 g | Fat 9 g
Down Home Delights - Cape Cod Chicken..
Per 100g | Calories 309
Protein 15 g | Carbs 12.3 g | Fat 22.9 g
Sodexo - Roast Beef & Cheddar On..
Per 100g | Calories 173
Protein 13.5 g | Carbs 13.5 g | Fat 7.2 g
Sodexo - Greek Salad Small
Per 100g | Calories 59
Protein 2.7 g | Carbs 4.3 g | Fat 3.9 g
Sodexo - Chicken Gravy (2 Oz)
Per 100g | Calories 101
Protein 1.8 g | Carbs 7.1 g | Fat 7.4 g
Sodexo - Roasted Carrots With..
Per 100g | Calories 99
Protein 1.4 g | Carbs 14.1 g | Fat 4.2 g
