Rokeach - Whitefish and Pike has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Rokeach - Whitefish and Pike, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 224.8 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 0.96 g 4.8%
Trans Fat
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.9 g7.6%
Sugars 1 g
Protein 10 g 19.9%
Vitamin A Vitamin C
Calcium 4% Iron 4.3%
*Based on a 2000 Calorie diet
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