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Rokeach Oil and Vinegar Dressing - Nutrition Facts and detailed Analysis
16

Oil and Vinegar Dressing

Rokeach - Oil and Vinegar Dressing has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Rokeach - Oil and Vinegar Dressing , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat91%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium0 mg
Sodium811.3 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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