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Healthy Choice Grilled Chicken Breast & Pasta - Nutrition Facts
71

Grilled Chicken Breast & Pasta

Healthy Choice - Grilled Chicken Breast & Pasta has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Choice - Grilled Chicken Breast & Pasta has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat23%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685.9 IU13.7%Top 30%High
Vitamin C2.4 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron0.56 mg3.1%Bottom 30%Low
Sodium219.5 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Bottom 30%Low
Saturated Fat0.98 g4.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 560 mg 23.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 20 g 40%

Vitamin A 35% Vitamin C 10%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

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