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Healthy Choice Soup Old Fashioned Chicken Noodle - Nutrition Facts
71

Soup Old Fashioned Chicken Noodle

Healthy Choice - Soup Old Fashioned Chicken Noodle has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Healthy Choice - Soup Old Fashioned Chicken Noodle, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat19%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.8 IU10.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.2 mg1.1%Bottom 30%Low
Potassium156.2 mg4.5%Mid 40%Average
Sodium241.8 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 480 mg 20%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 7 g 13.9%

Vitamin A 20% Vitamin C

Calcium Iron 2.2%

*Based on a 2000 Calorie diet

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