Healthy Choice - Soup Old Fashioned Chicken Noodle has a low-calorie, low-carb, low-fat and average-protein content.
if( 6 != 0.0 ){?>The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Healthy Choice - Soup Old Fashioned Chicken Noodle, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 19% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Potassium | 156.2 mg | 4.5% | Mid 40% | Average |
Sodium | 241.8 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 13.9%
Vitamin A 20% Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 3.4 g | Carbs 8.4 g | Fat 2.1 g
Per 100g | Calories 101
Protein 2.6 g | Carbs 12.3 g | Fat 5.7 g
Per 100g | Calories 46
Protein 1.7 g | Carbs 8.8 g | Fat 0.63 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 21.6 g | Fat 2.9 g
Per 100g | Calories 94
Protein 7.8 g | Carbs 9.8 g | Fat 2.4 g
Per 100g | Calories 46
Protein 1.7 g | Carbs 8.8 g | Fat 0.63 g
Per 100g | Calories 125
Protein 1.8 g | Carbs 24.1 g | Fat 2.7 g