White Zinfandel Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Zinfandel Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 41% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 28.8 mg | 144% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 421 mg | 12% | ||
Sodium | 199 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 199 mg 8.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 28 g 56%
Vitamin A 9% Vitamin C 6%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 41 g | Carbs 38.1 g | Fat 17.3 g
Per Serving | Calories 178
Protein 12.5 g | Carbs 18.9 g | Fat 5.2 g
Per Serving | Calories 465
Protein 48.3 g | Carbs 20.1 g | Fat 21.1 g
Per Serving | Calories 295
Protein 26.3 g | Carbs 40.7 g | Fat 4.8 g
Per Serving | Calories 716
Protein 19 g | Carbs 79 g | Fat 35.2 g
Per Serving | Calories 35
Protein 0.6 g | Carbs 9.1 g | Fat 0.2 g
Per Serving | Calories 621
Protein 57.7 g | Carbs 29.7 g | Fat 29.6 g
Per Serving | Calories 114
Protein 6.5 g | Carbs 10.9 g | Fat 4.9 g