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White Rocky Road Wreaths - Recipe and Nutrition Facts
50

White Rocky Road Wreaths Recipe

White Rocky Road Wreaths Recipe has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing White Rocky Road Wreaths Recipe has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat11%
 Calories from Carbs88%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium91.5 mg2.6%Bottom 30%Low
Sodium12.8 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.8 g26.3%Top 10%Very High
Dietary Fiber5.3 g21.3%Top 10%Very High
Sugars60.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.45 g2.2%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 17

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.21 g 1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2.5 g10%

Sugars 28.4 g

Protein 0.69 g 1.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/white-rocky-road-wreaths-503016 Embed Table:

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