Weeknight Stroganoff Recipe
Weeknight Stroganoff has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weeknight Stroganoff has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30 IU | 0.6% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.72 mg | 48.2% | ||
| Riboflavin | 0.75 mg | 44% | ||
| Niacin | 11.4 mg | 57.2% | ||
| Vitamin B6 | 0.87 mg | 43.6% | ||
| Folate | 130 mcg | 32.5% | ||
| Vitamin B12 | 5.4 mcg | 89.2% | ||
| Pantothenic Acid | 1 mg | 10.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 8.8 mg | 48.7% | ||
| Magnesium | 85.2 mg | 21.3% | ||
| Phosphorus | 540 mg | 54% | ||
| Potassium | 869.5 mg | 24.8% | ||
| Sodium | 599.2 mg | 25% | ||
| Zinc | 12.6 mg | 83.7% | ||
| Copper | 0.4 mg | 20% | ||
| Manganese | 0.36 mg | 17.9% | ||
| Selenium | 86.7 mcg | 123.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.9 g | 12.3% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 62 g | 124% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 584 Calories from Fat 0
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 206.7 mg 68.9%
Sodium 599.2 mg 25%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 2.1 g8.4%
Sugars 0.9 g
Protein 62 g 124%
Vitamin A 0.6% Vitamin C 0.3%
Calcium 4.5% Iron 48.7%
*Based on a 2000 Calorie diet
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