Morrisons - Wafer Thin Roast Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Morrisons - Wafer Thin Roast Chicken has been given a composite ranking of 46, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 38% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 17.5 g | Carbs 13 g | Fat 2.8 g
Per 100g | Calories 143
Protein 26.6 g | Carbs 0.85 g | Fat 3.6 g
Per 100g | Calories 141
Protein 31.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 35
Protein 4.2 g | Carbs 2.25 g | Fat 0.74 g
Per 100g | Calories 72
Protein 4.6 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 113
Protein 4.5 g | Carbs 16.1 g | Fat 3.3 g
Per 100g | Calories 496
Protein 17.2 g | Carbs 45.2 g | Fat 27.6 g
Per 100g | Calories 150
Protein 3.1 g | Carbs 23.1 g | Fat 5.1 g