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Morrisons Bacon Flavour Rashers - Nutrition Facts and detailed Analysis
24

Bacon Flavour Rashers

Morrisons - Bacon Flavour Rashers has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Morrisons - Bacon Flavour Rashers has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium800 mg33.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%Top 30%High
Dietary Fiber3.6 g14.4%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.5%Top 10%Very High
Saturated Fat3.6 g18%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.9 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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