Trader Joe's - Roast Chicken Breast has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Trader Joe's - Roast Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Wafer Thin Roast Chicken
Per 100g | Calories 144
Protein 19 g | Carbs 3.4 g | Fat 6 g
KFC - Tender Roast Chicken Sandwich
Per 100g | Calories 153
Protein 17.5 g | Carbs 13 g | Fat 2.8 g
Roast Chicken Salad - Sub
Per 100g | Calories 35
Protein 4.2 g | Carbs 2.25 g | Fat 0.74 g
Lay's Roast Chicken Chips
Per 100g | Calories 545
Protein 7.3 g | Carbs 50.9 g | Fat 34.5 g
Trader Joe's - Organic Frozen..
Per 100g | Calories 57
Protein 1.4 g | Carbs 12.1 g | Fat 0.71 g
Trader Joe's - Organic Frozen Green..
Per 100g | Calories 30
Protein 1.2 g | Carbs 6 g | Fat 0 g
Trader Joe's - Dried Tamarind Brown..
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
Trader Joe's - Organic Chicken..
Per 100g | Calories 159
Protein 19.4 g | Carbs 0 g | Fat 8.8 g
