Streets - Viennetta Creamy Chocolate has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Streets - Viennetta Creamy Chocolate has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.2 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 15.7 g | 78.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 0 mg
Sodium 19 mg 0.8%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0 g
Sugars 10.8 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 5.1 g | Carbs 10.3 g | Fat 2.2 g
Per 100g | Calories 204
Protein 4 g | Carbs 23.1 g | Fat 11.1 g
Per 100g | Calories 324
Protein 4.9 g | Carbs 28.4 g | Fat 20.6 g
Per 100g | Calories 58
Protein 4.6 g | Carbs 7.4 g | Fat 1.5 g
Per 100g | Calories 204
Protein 4 g | Carbs 23.1 g | Fat 11.1 g
Per 100g | Calories 346
Protein 4.8 g | Carbs 28.5 g | Fat 23.8 g
Per 100g | Calories 85
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 319
Protein 3.8 g | Carbs 26.9 g | Fat 24.3 g