Smart Ones - Veggie Ultimate Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Ones - Veggie Ultimate Pizza has been given a composite ranking of 63, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 19% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.5 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
Sodium | 358.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 19 g 38%
Vitamin A 6% Vitamin C
Calcium 20% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 15.6 g | Carbs 19.3 g | Fat 5.7 g
Per 100g | Calories 246
Protein 10.1 g | Carbs 36.2 g | Fat 6.5 g
Per 100g | Calories 257
Protein 11.9 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 229
Protein 10.8 g | Carbs 25.5 g | Fat 9.9 g
Per 100g | Calories 214
Protein 8.6 g | Carbs 30 g | Fat 7.1 g
Per 100g | Calories 71
Protein 6.7 g | Carbs 7.8 g | Fat 1.8 g
Per 100g | Calories 186
Protein 12.4 g | Carbs 23.9 g | Fat 5.3 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g