Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smart Ones Homestyle Pot Roast - Nutrition Facts and detailed Analysis
60

Homestyle Pot Roast

Smart Ones - Homestyle Pot Roast has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smart Ones - Homestyle Pot Roast has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat21%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium302 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 770 mg 32.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Mike's Hard Lemonade - Mike's Hard..

Per 100g | Calories 69
Protein 0 g | Carbs 11.9 g | Fat 0.41 g

83

Wendy's - Small Coke

Per 100g | Calories 38
Protein 0 g | Carbs 13.2 g | Fat 0 g

75

Lifeway - Organic Lowfat Probiotic..

Per 100g | Calories 46
Protein 4.6 g | Carbs 5 g | Fat 1 g

61

Ninety Nine Restaurants - Perfect..

Per 100g | Calories 225
Protein 2.2 g | Carbs 21.2 g | Fat 15 g

62

Smart Ones - Beef & Vegetable..

Per 100g | Calories 84
Protein 0 g | Carbs 12.9 g | Fat 2.3 g

60

Smart Ones - Bistro Selections Home..

Per 100g | Calories 71
Protein 6.7 g | Carbs 7.8 g | Fat 1.8 g

39

Smart Ones - New York Style..

Per 100g | Calories 214
Protein 8.6 g | Carbs 30 g | Fat 7.1 g

63

Smart Ones - Veggie Ultimate Pizza

Per 100g | Calories 200
Protein 11.2 g | Carbs 29.4 g | Fat 4.1 g