South Beach Diet - Harvest Wheat Crust Deluxe Frozen Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for South Beach Diet - Harvest Wheat Crust Deluxe Frozen Pizza, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 338.5 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.8% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 30 g 60%
Vitamin A 15% Vitamin C 20%
Calcium 30% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 10.1 g | Carbs 36.2 g | Fat 6.5 g
Per 100g | Calories 232
Protein 12.3 g | Carbs 21.9 g | Fat 10.5 g
Per 100g | Calories 200
Protein 11.2 g | Carbs 29.4 g | Fat 4.1 g
Per 100g | Calories 257
Protein 11.9 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 302
Protein 27.3 g | Carbs 18.5 g | Fat 15 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 429
Protein 17.1 g | Carbs 51.4 g | Fat 20 g
Per 100g | Calories 126
Protein 13.2 g | Carbs 12.6 g | Fat 5.5 g