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Papa Murphy's Big Murphy Stuffed Pizzas , Family Size - Nutrition Facts
35

Big Murphy Stuffed Pizzas, Family Size

Papa Murphy's - Big Murphy Stuffed Pizzas, Family Size has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Papa Murphy's - Big Murphy Stuffed Pizzas, Family Size, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.5 IU1.9%Mid 40%Average
Vitamin C4.6 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.5 mg14.6%Top 30%High
Iron1.8 mg10.2%Mid 40%Average
Sodium611.5 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat4.5 g22.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 960 mg 40%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0.5 g2%

Sugars 9.5 g

Protein 17 g 34%

Vitamin A 3% Vitamin C 12%

Calcium 23% Iron 16%

*Based on a 2000 Calorie diet

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