Veggie Burger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Habit Burger grill - Veggie Burger has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for The Habit Burger grill - Veggie Burger, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	28%
	Calories from Carbs	59%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	211.9 IU	4.2%	Mid 40%	Average
Vitamin C	1.5 mg	2.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	25.4 mg	2.5%	Mid 40%	Average
Iron	0.76 mg	4.2%	Mid 40%	Average
Sodium	432.2 mg	18%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.2 g	8.1%	Mid 40%	Average
Dietary Fiber	2.5 g	10.2%	Top 30%	High
Sugars	4.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.5 g	11%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.1 g	7.8%	Mid 40%	Average
Saturated Fat	1.3 g	6.4%	Mid 40%	Average


How many calories are there in The Habit Burger grill - Veggie Burger?
How much fat is there in The Habit Burger grill - Veggie Burger?
How much carb is there in The Habit Burger grill - Veggie Burger?
How much protein is there in The Habit Burger grill - Veggie Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 57 g 19%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 6%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-habit-burger-grill/veggie-burger/4150/32896 Embed Table: