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The Habit Burger grill Tri Tip Sandwich without Teriyaki Sauce - Nutrition Facts
66

Tri Tip Sandwich without Teriyaki Sauce

The Habit Burger grill - Tri Tip Sandwich without Teriyaki Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Habit Burger grill - Tri Tip Sandwich without Teriyaki Sauce has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat33%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A387 IU7.7%Top 30%High
Vitamin C2.8 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron2 mg10.8%Top 30%High
Sodium294.1 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 950 mg 39.6%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 41 g 82%

Vitamin A 25% Vitamin C 15%

Calcium 6% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-habit-burger-grill/tri-tip-sandwich-without-teriyaki-sauce/4150/32891 Embed Table:

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