The Habit Burger grill - Chicken Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for The Habit Burger grill - Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 356.1 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1250 mg 52.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 46 g 92%
Vitamin A 25% Vitamin C 20%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 9.6 g | Carbs 18.9 g | Fat 11.8 g
Per 100g | Calories 185
Protein 3.7 g | Carbs 30.6 g | Fat 6.2 g
Per 100g | Calories 167
Protein 12.7 g | Carbs 15.5 g | Fat 6.2 g
Per 100g | Calories 157
Protein 5.5 g | Carbs 24.2 g | Fat 5.1 g
Per 100g | Calories 224
Protein 9.6 g | Carbs 18.9 g | Fat 11.8 g
Per 100g | Calories 185
Protein 3.7 g | Carbs 30.6 g | Fat 6.2 g
Per 100g | Calories 167
Protein 12.7 g | Carbs 15.5 g | Fat 6.2 g
Per 100g | Calories 157
Protein 5.5 g | Carbs 24.2 g | Fat 5.1 g