The Habit Burger grill - BBQ Bacon Charburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for The Habit Burger grill - BBQ Bacon Charburger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.2 mg | 2.3% | Mid 40% | Average |
| Iron | 1.7 mg | 9.7% | Top 30% | High |
| Sodium | 544.4 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1410 mg 58.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 27 g 54%
Vitamin A 15% Vitamin C 15%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
The Habit Burger grill - Teriyaki..
Per 100g | Calories 34
Protein 0 g | Carbs 8 g | Fat 0 g
The Habit Burger grill - Veggie..
Per 100g | Calories 157
Protein 5.5 g | Carbs 24.2 g | Fat 5.1 g
The Habit Burger grill - Mayonnaise
Per 100g | Calories 200
Protein | Carbs 2 g | Fat 21 g
The Habit Burger grill - Side Salad
Per 100g | Calories 40
Protein 1.8 g | Carbs 8 g | Fat 0.88 g
The Habit Burger grill - Teriyaki..
Per 100g | Calories 34
Protein 0 g | Carbs 8 g | Fat 0 g
The Habit Burger grill - Veggie..
Per 100g | Calories 157
Protein 5.5 g | Carbs 24.2 g | Fat 5.1 g
The Habit Burger grill - BBQ Sauce
Per 100g | Calories 60
Protein | Carbs 15 g | Fat 0 g
The Habit Burger grill - Mayonnaise
Per 100g | Calories 200
Protein | Carbs 2 g | Fat 21 g
