Ted's Montana Grill - Veggie Burger has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Ted's Montana Grill - Veggie Burger, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 11
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 150% Iron 8.9%
*Based on a 2000 Calorie diet
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