B Good - Venetian Veggie Burger has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Venetian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B Good - Venetian Veggie Burger has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 20% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 947 mg | 39.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 18 g | 72% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 21 mg 7%
Sodium 947 mg 39.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 18 g72%
Sugars 21 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 10.3 g | Carbs 19.4 g | Fat 2.3 g
Per Serving | Calories 268
Protein 8.1 g | Carbs 19.8 g | Fat 18.9 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 370
Protein 15 g | Carbs 50 g | Fat 13 g
Per 100g | Calories 574
Protein 46 g | Carbs 68 g | Fat 12 g
Per 100g | Calories 224
Protein 10.7 g | Carbs 38.4 g | Fat 3.6 g
Per 100g | Calories 452
Protein 32 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 456
Protein 47 g | Carbs 40 g | Fat 12 g