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Ted's Montana Grill Traditional Ranch - Nutrition Facts and detailed Analysis
13

Traditional Ranch

Ted's Montana Grill - Traditional Ranch has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Calcium and Vitamin C.

The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Ted's Montana Grill - Traditional Ranch, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat93%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C254.7 mg424.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium693.7 mg69.4%Top 10%Very High
Iron0 mg
Sodium483.3 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat9.2 g45.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 93

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 411 mg 17.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 2 g 4%

Vitamin A Vitamin C 361%

Calcium 59% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/traditional-ranch/363/50966 Embed Table:

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