Vegan Powercakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Vegan Powercakes, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 22 IU | 5.5% | ||
Vitamin E | 2.3 mg | 7.7% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.66 mcg | 11% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 188 mg | 5.4% | ||
Sodium | 113.4 mg | 4.7% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 113.4 mg 4.7%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 3.8 g15.2%
Sugars 4.9 g
Protein 9.3 g 18.6%
Vitamin A 2.8% Vitamin C 6%
Calcium 11.5% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 5.2 g | Carbs 31.6 g | Fat 2.5 g
Per Serving | Calories 283
Protein 6.7 g | Carbs 32.6 g | Fat 16.6 g
Per Serving | Calories 110
Protein 3.8 g | Carbs 24.2 g | Fat 0.4 g
Per Serving | Calories 489
Protein 10.2 g | Carbs 84.7 g | Fat 16.2 g
Per Serving | Calories 305
Protein 34 g | Carbs 26.3 g | Fat 6.7 g
Per Serving | Calories 497
Protein 32.7 g | Carbs 49.5 g | Fat 18.1 g
Per Serving | Calories 271
Protein 19.3 g | Carbs 0.4 g | Fat 21.4 g
Per Serving | Calories 147
Protein 8.7 g | Carbs 21.6 g | Fat 4.3 g