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Vegan Powercakes - Recipe and Nutrition Facts
87

Vegan Powercakes Recipe

Vegan Powercakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Vegan Powercakes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat16%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C3.6 mg6%
Vitamin D22 IU5.5%
Vitamin E2.3 mg7.7%
Thiamin0.02 mg1.2%
Riboflavin0.13 mg7.8%
Niacin0.22 mg1.1%
Vitamin B60.23 mg11.4%
Folate7.2 mcg1.8%
Vitamin B120.66 mcg11%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron2 mg10.9%
Magnesium15.2 mg3.8%
Phosphorus8 mg0.8%
Potassium188 mg5.4%
Sodium113.4 mg4.7%
Zinc0.9 mg6%
Copper0.05 mg2.5%
Manganese0.08 mg3.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber3.8 g15.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 113.4 mg 4.7%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 3.8 g15.2%

Sugars 4.9 g

Protein 9.3 g 18.6%

Vitamin A 2.8% Vitamin C 6%

Calcium 11.5% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2312043 Embed Table:

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