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Back Yard Burgers Vanilla Milkshake Dessert - Nutrition Facts
22

Vanilla Milkshake Dessert

Back Yard Burgers - Vanilla Milkshake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Back Yard Burgers - Vanilla Milkshake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A143.3 IU2.9%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.3 mg10%Top 30%High
Iron0 mg
Sodium71.6 mg3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.6 g 22.9%

Trans Fat 0 g

Cholesterol 27.2 mg 9.1%

Sodium 71.6 mg 3%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 0 g

Sugars 15.8 g

Protein 2.9 g 5.7%

Vitamin A 2.9% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
24

Back Yard Burgers - Chocolate..

Per 100g | Calories 160
Protein 3.2 g | Carbs 20.9 g | Fat 7.5 g

51

Back Yard Burgers - Peach Cobbler..

Per 100g | Calories 235
Protein 2.2 g | Carbs 32.4 g | Fat 11.2 g

54

Back Yard Burgers - Apple Cobbler..

Per 100g | Calories 240
Protein 1.7 g | Carbs 34.1 g | Fat 11.2 g

48

Back Yard Burgers - Cherry Cobbler..

Per 100g | Calories 257
Protein 2.2 g | Carbs 38 g | Fat 11.2 g

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