Back Yard Burgers - Vanilla Milkshake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Back Yard Burgers - Vanilla Milkshake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 143.3 IU | 2.9% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.3 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 71.6 mg | 3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.6 g 22.9%
Trans Fat 0 g
Cholesterol 27.2 mg 9.1%
Sodium 71.6 mg 3%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 0 g
Sugars 15.8 g
Protein 2.9 g 5.7%
Vitamin A 2.9% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 3.2 g | Carbs 20.9 g | Fat 7.5 g
Per 100g | Calories 235
Protein 2.2 g | Carbs 32.4 g | Fat 11.2 g
Per 100g | Calories 240
Protein 1.7 g | Carbs 34.1 g | Fat 11.2 g
Per 100g | Calories 257
Protein 2.2 g | Carbs 38 g | Fat 11.2 g
Per 100g | Calories 150
Protein 2.9 g | Carbs 17.9 g | Fat 7.3 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 20 g | Fat 2.9 g
Per 100g | Calories 439
Protein 0 g | Carbs 14 g | Fat 43.9 g
Per 100g | Calories 326
Protein 0 g | Carbs 34.9 g | Fat 20.9 g
Per 100g | Calories 160
Protein 3.2 g | Carbs 20.9 g | Fat 7.5 g
Per 100g | Calories 160
Protein 2.9 g | Carbs 22.6 g | Fat 7.5 g