Back Yard Burgers - Apple Cobbler has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Back Yard Burgers - Apple Cobbler has been given a composite ranking of 54, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.7 IU | 2.2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 217.9 mg | 9.1% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3.4 g 16.8%
Trans Fat 0 g
Cholesterol 5.6 mg 1.9%
Sodium 217.9 mg 9.1%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.7 g6.7%
Sugars 17.3 g
Protein 1.7 g 3.4%
Vitamin A 2.2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 2.2 g | Carbs 33.5 g | Fat 11.2 g
Per 100g | Calories 188
Protein 4.1 g | Carbs 20.6 g | Fat 10.1 g
Per 100g | Calories 115
Protein 3.2 g | Carbs 21.6 g | Fat 2.3 g
Per 100g | Calories 228
Protein 2.6 g | Carbs 22.8 g | Fat 14 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 59.1 g | Fat 9 g
Per 100g | Calories 235
Protein 2.2 g | Carbs 38.9 g | Fat 8.1 g
Per 100g | Calories 235
Protein 2.2 g | Carbs 32.4 g | Fat 11.2 g
Per 100g | Calories 235
Protein 2.2 g | Carbs 33.5 g | Fat 11.2 g
Per 100g | Calories 229
Protein 2.2 g | Carbs 31.3 g | Fat 10.6 g
Per 100g | Calories 257
Protein 2.2 g | Carbs 38 g | Fat 11.2 g