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Twinkie Weiner Sandwich - Recipe and Nutrition Facts
33

Twinkie Weiner Sandwich Recipe

Twinkie Weiner Sandwich has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Twinkie Weiner Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat57%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin3.8 mg19%
Vitamin B60.06 mg3%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium184 mg5.3%
Sodium1192 mg49.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber0.3 g1.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1192 mg 49.7%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 0.3 g1.2%

Sugars 3.7 g

Protein 10.2 g 20.4%

Vitamin A 4% Vitamin C 1%

Calcium 18% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/twinkie-weiner-sandwich/detail.aspx Embed Table:

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