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Twice Baked Potatoes , no guilt - Recipe and Nutrition Facts
64

Twice Baked Potatoes, no guilt Recipe

Twice Baked Potatoes, no guilt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Twice Baked Potatoes, no guilt has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C11.3 mg18.9%
Vitamin D5.2 IU1.3%
Vitamin E0.06 mg0.2%
Thiamin0.12 mg8.2%
Riboflavin0.07 mg4%
Niacin1.4 mg7.1%
Vitamin B60.27 mg13.5%
Folate9.2 mcg2.3%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.4 mg2.2%
Magnesium24.4 mg6.1%
Phosphorus77 mg7.7%
Potassium353.9 mg10.1%
Sodium542.5 mg22.6%
Zinc0.36 mg2.4%
Copper0.19 mg9.5%
Manganese0.14 mg7.2%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber1.3 g5.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 542.5 mg 22.6%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 4.8 g 9.6%

Vitamin A 0.9% Vitamin C 18.9%

Calcium 4.5% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1724793 Embed Table:

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