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Corn Bread Cake - Recipe and Nutrition Facts
48

Corn Bread Cake Recipe

Corn Bread Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Corn Bread Cake has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.18 mg0.3%
Vitamin D7.2 IU1.8%
Vitamin E0.62 mg2.1%
Thiamin0.1 mg6.4%
Riboflavin0.15 mg8.7%
Niacin0.74 mg3.7%
Vitamin B60.03 mg1.5%
Folate20.8 mcg5.2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0.94 mg5.2%
Magnesium6.8 mg1.7%
Phosphorus77 mg7.7%
Potassium63.6 mg1.8%
Sodium207.8 mg8.7%
Zinc0.33 mg2.2%
Copper0.03 mg1.5%
Manganese0.1 mg4.9%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 50.8 mg 16.9%

Sodium 207.8 mg 8.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 3.8 g 7.6%

Vitamin A 2.4% Vitamin C 0.3%

Calcium 8.3% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1765865 Embed Table:

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