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Jumbo Blueberry Muffins - Recipe and Nutrition Facts
49

Jumbo Blueberry Muffins Recipe

Jumbo Blueberry Muffins has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Jumbo Blueberry Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat5%
 Calories from Carbs86%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C6.5 mg10.9%
Vitamin D12 IU3%
Vitamin E0.52 mg1.7%
Thiamin0.28 mg18.7%
Riboflavin0.28 mg16.3%
Niacin2.1 mg10.3%
Vitamin B60.06 mg3%
Folate66.8 mcg16.7%
Vitamin B120.24 mcg4%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron1.8 mg9.8%
Magnesium14.4 mg3.6%
Phosphorus112 mg11.2%
Potassium159.1 mg4.5%
Sodium268.8 mg11.2%
Zinc0.6 mg4%
Copper0.08 mg4.1%
Manganese0.36 mg17.9%
Selenium12 mcg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%
Dietary Fiber2.2 g8.8%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 32.6 mg 10.9%

Sodium 268.8 mg 11.2%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 2.2 g8.8%

Sugars 32.9 g

Protein 6 g 12%

Vitamin A 2.6% Vitamin C 10.9%

Calcium 10.6% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1715964 Embed Table:

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