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Portobello and Onion Brown/White Rice Bake - Recipe and Nutrition Facts
67

Portobello and Onion Brown/White Rice Bake Recipe

Portobello and Onion Brown/White Rice Bake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Portobello and Onion Brown/White Rice Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat23%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C2.2 mg3.7%
Vitamin D52.8 IU13.2%
Vitamin E0.54 mg1.8%
Thiamin0.12 mg8.1%
Riboflavin0.32 mg19%
Niacin1.8 mg8.9%
Vitamin B60.16 mg8.1%
Folate31.6 mcg7.9%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1.3 mg13.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron0.92 mg5.1%
Magnesium31.6 mg7.9%
Phosphorus178 mg17.8%
Potassium373.5 mg10.7%
Sodium487.1 mg20.3%
Zinc0.93 mg6.2%
Copper0.2 mg10.2%
Manganese0.52 mg26.2%
Selenium10.4 mcg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber1.5 g6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 487.1 mg 20.3%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.5 g6%

Sugars 6.5 g

Protein 6.3 g 12.6%

Vitamin A 7% Vitamin C 3.7%

Calcium 15.8% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1742182 Embed Table:

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