Dion's Pizza - turkey breast & white meat, smkd Hormel - 14 inch slice has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Dion's Pizza - turkey breast & white meat, smkd Hormel - 14 inch slice, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 22% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.6 mg | 0.06% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 1070.8 mg | 44.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 8.5 mg 2.8%
Sodium 212.5 mg 8.9%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 0.01% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 26 g | Carbs 37.9 g | Fat 3.1 g
Per 100g | Calories 121
Protein 12.1 g | Carbs 16.3 g | Fat 1.1 g
Per 100g | Calories 254
Protein 26 g | Carbs 37.9 g | Fat 3.1 g
Per 100g | Calories 290
Protein 63 g | Carbs 2 g | Fat 3 g
Per 100g | Calories 100
Protein 16.9 g | Carbs 2.82 g | Fat 2.8 g
Per 100g | Calories 2060
Protein 64 g | Carbs 140.8 g | Fat 136 g
Per 100g | Calories 403
Protein 24.3 g | Carbs 2.2 g | Fat 33.1 g
Per 100g | Calories 404
Protein 1.2 g | Carbs 15.3 g | Fat 38.8 g