Dion's Pizza - Cheese, cheddar, mild - 14 inch slice has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.7 mg | 4.3% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 637.1 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.1 g | 50.9% | Top 10% | Very High |
Saturated Fat | 22 g | 110.2% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 144.5 mg 6%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.5 g 11%
Vitamin A 5.5% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 5.8 g | Carbs 18.7 g | Fat 5.7 g
Per 100g | Calories 384
Protein 15 g | Carbs 29 g | Fat 22 g
Per 100g | Calories 360
Protein 20 g | Carbs 36 g | Fat 15 g
Per 100g | Calories 410
Protein 16 g | Carbs 52 g | Fat 15 g
Per 100g | Calories 101
Protein 17.6 g | Carbs 2.52 g | Fat 2.5 g
Per 100g | Calories 100
Protein 16.9 g | Carbs 2.82 g | Fat 2.8 g
Per 100g | Calories 404
Protein 1.2 g | Carbs 15.3 g | Fat 38.8 g
Per 100g | Calories 295
Protein 17.6 g | Carbs 8.8 g | Fat 22 g