Tuna Steaks with Salsa 1 Recipe
Tuna Steaks with Salsa 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Steaks with Salsa 1 has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.3 g | 80.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 430 mg 17.9%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 40.3 g 80.6%
Vitamin A Vitamin C
Calcium 2.6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Pan-Seared Sesame-Crusted Tuna Steaks..
Per Serving | Calories 223
Protein 4.4 g | Carbs 11.9 g | Fat 19.2 g
Tuna Steaks W/Avocado Salsa
Per Serving | Calories 99
Protein 11.5 g | Carbs 6.1 g | Fat 3.2 g
Fried Rice with Asparagus and Eggs
Per Serving | Calories 216
Protein 9.6 g | Carbs 28.3 g | Fat 7.2 g
Thai Fish Sauce and Lime Chicken 1
Per Serving | Calories 296
Protein 41.8 g | Carbs 12.1 g | Fat 8.5 g
Creole Chicken and Vegetables 1
Per Serving | Calories 199
Protein 28.3 g | Carbs 11 g | Fat 4.4 g
Pollo Adobado con Papas (Red..
Per Serving | Calories 512
Protein 46.7 g | Carbs 42.2 g | Fat 17.3 g
