Thai Fish Sauce and Lime Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Fish Sauce and Lime Chicken 1 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 26% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.8 g | 83.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 649 mg 27%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 41.8 g 83.6%
Vitamin A Vitamin C
Calcium 2.5% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 7.1 g | Carbs 36.7 g | Fat 0.67 g
Per Serving | Calories 137
Protein 15.8 g | Carbs 5 g | Fat 5.7 g
Per Serving | Calories 305
Protein 26.6 g | Carbs 36.9 g | Fat 7.1 g
Per Serving | Calories 289
Protein 19.5 g | Carbs 32.1 g | Fat 9.8 g
Per Serving | Calories 216
Protein 9.6 g | Carbs 28.3 g | Fat 7.2 g
Per Serving | Calories 263
Protein 40.3 g | Carbs 3.4 g | Fat 8.5 g