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Thai Fish Sauce and Lime Chicken 1 - Recipe and Nutrition Facts
35

Thai Fish Sauce and Lime Chicken 1 Recipe

Thai Fish Sauce and Lime Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Fish Sauce and Lime Chicken 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat26%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.4 mg7.8%
Sodium649 mg27%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.8 g83.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 649 mg 27%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 41.8 g 83.6%

Vitamin A Vitamin C

Calcium 2.5% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/thai-fish-sauce-lime-chicken-10000001011267/ Embed Table:

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