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Tropical Fruit Grill - Recipe and Nutrition Facts
79

Tropical Fruit Grill Recipe

Tropical Fruit Grill has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Tropical Fruit Grill has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C35.9 mg59.9%
Vitamin D0 IU
Vitamin E1.6 mg5.5%
Thiamin0.13 mg8.6%
Riboflavin0.07 mg4%
Niacin1.9 mg9.3%
Vitamin B60.1 mg4.8%
Folate13.2 mcg3.3%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.7 mg3.9%
Magnesium24.4 mg6.1%
Phosphorus44 mg4.4%
Potassium407.6 mg11.6%
Sodium5.6 mg0.2%
Zinc0.35 mg2.3%
Copper0.21 mg10.3%
Manganese0.85 mg42.5%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%
Dietary Fiber5.3 g21.2%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 5.6 mg 0.2%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 5.3 g21.2%

Sugars 21.2 g

Protein 2.5 g 5%

Vitamin A 10.8% Vitamin C 59.9%

Calcium 2.3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=418124 Embed Table:

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