Rachel's Tropical Fruit Salsa has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rachel's Tropical Fruit Salsa has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 0 g
Vitamin A 8% Vitamin C 40%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 160
Protein 4 g | Carbs 39 g | Fat 0 g
Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 150
Protein 2.5 g | Carbs 36.9 g | Fat 0.6 g
Per Serving | Calories 410
Protein 26 g | Carbs 5 g | Fat 29 g
Per Serving | Calories 650
Protein 35 g | Carbs 59 g | Fat 31 g
Per Serving | Calories 420
Protein 16 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 690
Protein 21 g | Carbs 94 g | Fat 25 g